Workshops & retreats

In our workshops we combine all the benefits of yoga and nutritious food to help you build a foundation of holistic health and well-being for you and your family.




Yoga detox sunday

with melanie


 Before summer finally arrives, it’s time to cleanse your body, mind and soul from the inside out. With breath, movement, relaxation and healthy food you detox and renew your whole system.

 

Before the yoga practice you spoil your cells with fresh juice and smoothies and afterwards you nourish yourself with delicious buddha bowls from Chez Oskar!

 

Agenda

10:00: Arrival with Juices and Smoothies

10:15: Pranayama and Kriyas

10:45: Detox Flow

12:00: Yoga Nidra

12:30: Lunch with healthy Buddha Bowls

 

Please wear comfortable cloths. Mats and props are available at the studio. This course is taught in german and english.

Register per email to namaste@yogainabag.com. The number of participants is limited.

 

About Melanie:

As a yoga teacher and student Melanie keeps being excited about what yoga can do for health and wellbeing. As a health coach she knows the effects of healthy food on the whole system. Combined yoga and nutritions food is her most powerful tool on the way to a healthy and happy life. More about Melanie here.


Date: Sunday 08th of June 2018 from 10 a.m. to 1 p.m.

Rate: 120 CF incl. Juice, Smoothie and Buddha Bowl 

Bring a friend and both save 10 CHF

yoga basics

workshop series


Are you new to yoga and would like to learn more about yoga? Have you already practiced yoga but haven’t been to a class for a while? Or do you want to refine your yoga practice? 
Then our yoga basics workshop are perfect for you!

We focus on a healthy alignment of basic yoga poses, learn about basic breathing techniques and the fundamentals of a yoga sequence. You can ask all your questions, develop your yoga practice and meet new friends.

Programm
Workshop 1:
Sun salutations and standing poses
This first workshops is all about sun salutation, basic breathing techniques and standing poses.

Workshop 2:

Hip-openers and twists
This second workshop is all about hip-opening and twisting poses as well as basic breathing techniques.

 

Workshop 3:

Basic Yoga Sequence
This this workshop is all about the basic sequence of a yoga class to prepare you for regular yoga classes. We focus on the correct alignment of the poses and a healthy Yoga practice.

 

We close the workshop with a deep yoga nidra relaxation and spoil ourselves with fresh juice and smoothies.

Wear comfortable cloths. Mats and props are available. This workshop is held in english and german.

 

Sign up writing an email to namaste@yogainabag.com. The number of participants is limited.


Dates: 
Workshop 1: Sunday 8th of July 2018

Workshop 2: Sunday 26th of August 2018

Workshop 3: Sunday 16th September 2018

each from 10.00 a.m. to 12.30 p.m.

 

Rates: 90 CHF incl. Juices and Smoothies

Workshop Packages: 2 Workshop for 160 CHF; 3 Workshops for 240 CHF.

Bonus: Teilnehmer erhalten ihr erstes 10-er Abo für 230 CHF (statt 270 CHF)


private retreats


On request, we design your personal yoga retreat! Minimum 5 participants. 


If you are interested in a private retreat, we are happy to send you our offer.