Workshops & retreats

In our workshops we combine all the benefits of yoga and nutritious food to help you build a foundation of holistic health and well-being for you and your family.




Yoga detox Sunday

Autumn VERSION

Get ready for autumn!
Cleanse your body, mind and soul from the inside out. With breath, movement, relaxation and healthy food you detox and strengthen your whole system.

 

Before the yoga practice you spoil your cells with fresh juice and smoothies!

 

Please wear comfortable cloths. Mats and props are available at the studio. This course is taught in english.

Date: Sunday, 30th from 2.00 to 5.00 p.m.

Rate: 80 CHF incl. Juice and Smoothie 

Bring a friend and both save 10 CHF

Registration: namaste@yogainabag.com. The number of participants is limited.

Date: Saturday, September 15th from 4 to 6 p.m.

Registration: namaste@yogainabag.com

Rate: 80 CHF per person


yoga basics

workshop series

Are you new to yoga and would like to learn more about yoga? Have you already practiced yoga but haven’t been to a class for a while? Or do you want to refine your yoga practice? 
Then our yoga basics workshops are perfect for you!

We focus on a healthy alignment of the yoga poses, learn about basic breathing techniques and the fundamentals of a yoga sequence. You can ask all your questions, develop your yoga practice and meet new friends.

Programm
Workshop 1:
Sun salutations and standing poses
This first workshop is all about sun salutation, basic breathing techniques and standing poses.

Workshop 2:

Hip-openers and twists
This second workshop is all about hip-opening and twisting poses as well as basic breathing techniques.

 

Workshop 3:

Basic Yoga Sequence
This third workshop is all about the basic sequence of a yoga class so you feel well prepared to join regular yoga classes. We focus on the correct alignment of the poses and a healthy yoga practice.

 

We close all workshops with a deep yoga nidra relaxation and spoil ourselves with fresh juice and smoothies.

Wear comfortable cloths. Mats and props are available. This workshop is held in english and german.

Dates: 
- Workshop 1: Sunday July 8th, 10.00 a.m. to 12.30 p.m.

- Workshop 2: Sunday September 16th, 01.30 to 4.00 p.m.

- Workshop 3: Sunday October 11th, 01.30 to 4.00 p.m.

Rates:

90 CHF incl. Juices and Smoothies

Workshop Packages: 2 Workshop for 160 CHF;

3 Workshops for 240 CHF.

Bonus:

Participants get their first 10 pass for 230 CHF (instead of 270 CHF).

Registration: namaste@yogainabag.com. The number of participants is limited.

28-day autumn

health challenge

The days are getting shorter and there’s a chill in the air – we’re getting closer to Autumn – the beginning of the yin cycle. 

During the transition between summer and autumn, our ‘Qi’ – or vital energy – becomes unstable. This makes us vulnerable to coughs, colds and flu. 

Chinese Medicine and Taoist philosophy offers us practical ways to cultivate optimal health in the autumn months and this wisdom can be called up year after year. 

This 28-day Autumn Health Challenge teaches you holistic ways to nourish yourself and your loved ones as the days become shorter, the air becomes colder and your immune system finds itself repeatedly tested.

 

Our programme includes

  • 8 yoga classes: 4 classes of choice and 4 YIN yoga classes for autumn to help you rest, restore and nourish.
  • 2 meet-up Weekend Workshops to share recipes, energy practices and your experiences, including special Yoga Nidra classes to satiate the hibernation urge, Pranayama (breath work) and kriya (cleansing) practices to support and nourish your lungs.
  • Membership of a closed Facebook group with access to autumnal recipes, health tips and community.
  • Exercises to assist with prioritising, completing projects and setting boundaries..
  • Immune-boosting recipes and approachable health advice.
  • Community – offering support to each other and sharing our experiences. 

Challenge: September 28th to October 28th 2018

Workshops:

- Sunday, September 30th from 2.00 to 5.00 p.m.

- Sunday, October 28th from 2.00 to 5.00 p.m.

Rate: 380 CHF; early bird booking until September 15th, 350 CHF.

Registration: namaste@yogainabag.com. The number of participants is limited.


private retreats

On request, we design your personal yoga retreat! Minimum 5 participants. 

If you are interested in a private retreat send us an email to namastegyogainabag.com. We are happy to send you a customised offer.