Workshops & retreats

In our workshops we combine all the benefits of yoga and nutritious food to help you build a foundation of holistic health and well-being for you and your family.




BREATH!

All day, every day, we’re breathing. 

But how many of us are breathing to our fullest capacity?

Whether due to stress, poor posture or physical restrictions, when we breathe shallow thoracic breaths, we bring the body into a state of stress by denying our cells the optimal amount of energy they need to function well. 

Are you aware that breathing well is one of the oldest, most-effective tools for a healthy, relaxed and long life?

 

This workshop teaches the power of breath. 

Learn why deep and full breath is so important for your wellbeing. 

Practise different breathing techniques that will help expand your lung capacity, breath-length, increase energy and relax 

Pick up tools to create your own simple and effective daily breath practice and watch as your life changes

 

This workshop is suitable for everyone! Even if you’ve never practiced yoga before. 

 

It’s ideal for anyone who:

  • Suffers with stress/anxiety/fatigue
  • Struggles with low energy
  • Experiences depression
  • Struggles to get to sleep and/or wake up
  • Has poor digestion 
  • Practices yoga 

 

Expand your breath; expand your life!

 

To read more about Miriam and her background, visit her website: www.yoga-moon.com

 

 

Date: February 20th 2019 from 1.30 to 4.00 p.m.

Rate: 80 CHF

Registration: namaste@yogainabag.com or using our schedule.


yoga detox

sunday

Get ready for spring!
Cleanse your body, mind and soul from the inside out. With breath, movement, relaxation and healthy food you detox and strengthen your whole system.

 

Before the yoga practice you spoil your cells with fresh juice and smoothies!

 

Agenda:

13:30: Arrival with Juices and Smoothies
13:45: Pranayama and Kriyas
14:15: Yoga Detox Flow
15:30: Yoga Nidra
16:00: End with Juices and Smoothies

 

Please wear comfortable cloths. Mats and props are available at the studio. This course is taught in english.

Date: Sunday, 10th of March 2019 from 1.30 to 4.00 p.m.

Rate: 80 CHF incl. Juice and Smoothie 

Bring a friend and both save 10 CHF

Registration: namaste@yogainabag.com. The number of participants is limited.


private retreats

On request, we design your personal yoga retreat! Minimum 5 participants. 

If you are interested in a private retreat send us an email to namastegyogainabag.com. We are happy to send you a customised offer.

yoga & Reiki Workshop

a restorative journey

This healing workshop takes you on a journey to your energy centers (chakras). Restorative yoga, reiki and aromatherapy help you release tension (physically and emotionally) and finding inner peace and harmony.


The natural flow of your life energy (prana or Qi), your wellbeing and your happiness improve from within.

 

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

 

The word Reiki is made of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy". So Reiki is actually "spiritually guided life force energy."

 

Restoratives Yoga is a practice that is all about slowing down and opening your body through passive stretching. Restorative yoga uses all kinds of yoga props like blocks, bolsters and belts. The poses are held for longer so your muscles are allowed to relax deeply. 

 

The intention is to relax into the postures, using as little physical effort as possible. The mind focuses on the breath in order to cultivate mindfulness and release tension from the body, mind and soul.

Date: Sunday, January 20th 2019 from 4 to 6.30 p.m.

Rate: 80 CHF per person

Registration: namaste@yogainabag.com or using our schedule.


yoga basics

workshop

Are you new to yoga and would like to learn more about yoga? Have you already practiced yoga but haven’t been to a class for a while? Or do you want to refine your yoga practice? 
Then our yoga basics workshop is perfect for you!

We focus on a healthy alignment of the yoga poses, learn about basic breathing techniques and the fundamentals of a yoga sequence. You can ask all your questions, develop your yoga practice and meet new friends.

 

We close the workshop with a deep yoga nidra relaxation and spoil ourselves with a fresh juice or smoothie.

Wear comfortable cloths. Mats and props are available. This workshop is held in english and german.

Dates: 
Coming soon.

Rate:

90 CHF incl. Juices and Smoothies

Bonus:

Participants get their first 10 pass for 230 CHF (instead of 270 CHF).

Registration: namaste@yogainabag.com. The number of participants is limited.