Workshops & retreats

In our workshops we combine all the benefits of yoga and nutritious food to help you build a foundation of holistic health and well-being for you and your family.




Yoga detox sunday

with melanie

 Before summer finally arrives, it’s time to cleanse your body, mind and soul from the inside out. With breath, movement, relaxation and healthy food you detox and renew your whole system.

 

Before the yoga practice you spoil your cells with fresh juice and smoothies and afterwards you nourish yourself with delicious buddha bowls!

 

Agenda

10:00: Arrival with Juices and Smoothies

10:15: Pranayama and Kriyas

10:45: Detox Flow

12:00: Yoga Nidra

12:30: Lunch with healthy Buddha Bowls

 

Please wear comfortable cloths. Mats and props are available at the studio. This course is taught in german and english.

Register per email to namaste@yogainabag.com. The number of participants is limited.

 

About Melanie:

As a yoga teacher and student Melanie keeps being excited about what yoga can do for health and wellbeing. As a health coach she knows the effects of healthy food on the whole system. Combined yoga and nutritions food is her most powerful tool on the way to a healthy and happy life. More about Melanie here.

Date: Sunday September 23rd from 10 a.m. to 1 p.m.

Rate: 120 CF incl. Juice, Smoothie and Buddha Bowl 

Bring a friend and both save 10 CHF

Registration: namaste@yogainabag.com. The number of participants is limited.


Reiki Restorative Yoga

Workshop with Aromatherapy

This workshop is for the healers, the givers, the people that crave solitude and rejuvenation on a deeper level. We will start with the use of essential oils, meditation, intentions and journaling. Then we will use the blankets, blocks and props as the ultimate restful supportive and dreamy yoga practice. As we slow ourselves right down, we allow space to create balance and equilibrium to our stress levels in our nervous system. As we Restore, Valentine will be giving lots of hands-on adjustments to relax you further into the bliss body with Reiki Energy healing as a bonus. Join Valentine at Yoga in a Bag to revive and soften your soul. This workshop is two hours, prepare to get zen! Valentine's approach to yoga and reiki is non-intimidating and stress-free, all are welcomed, even beginners or first-time yogi's can join. Restorative Yoga is accessible for all. You can bring a journal or any special crystals to practice with if you wish. 

 

Benefits of Restorative Yoga 

-the most relaxing form of yoga, balances the nervous system, Boosts immunity, promotes deep relaxation, a form of therapy for stress and anxiety, improves concentration, lowers blood pressure, quiets the mind, reduces tension, improves capacity for healing and wellness, heightens intuition.

 

Benefits of Reiki Healing 

- A non-invasive way of full body healing, promotes health and well-being, helps with pain management, encourages mental clarity, releases stress and tension from the body, relieves depression, reduces anxiety, aids relaxation, improves sleep, smoothes digestion, strengthens self esteem, heightens self awareness and intuition, offers support for substance abuse and trauma. 

 

This workshop is held in english and is accessible for all levels (Beginners Welcome).

 

Date: Sunday June 17th from 5.00 to 7.00 p.m. 

Registration: namaste@yogainabag.com

Rate: 80 CHF per person


Anti Ageing Yin Nidra with

Aromatherapy

This workshop is a based in a Yin style Yoga practice which combines yin yoga postures and pranayama (Breathwork) to release years of stress and tension from your face, body, mind and spirit. It is also designed to release critical judgements of the mind, especially in today’s harsh and fast society. The practice will be infused with all different sensual oils to relieve the resistance of the natural flow of life. Join Valentine at Yoga in a Bag for two hours of youthful, rejuvenating Yoga bliss. All ages & people welcome, let’s celebrate being human, hold space for each other and raise ourselves up. Valentine's approach to yoga is non-intimidating and stress-free, all are welcomed, even beginners or first-time yogis can join.  All props, mats and zen vibes provided, come as you are!

 

Benefits of Yin Yoga

- Calming the mind 

- Balances the body's energy meridian lines (Chinese Medicine)

- Increases Mobility in the body's joints

- Dramatically lowers Stress levels

- Lubricates the joints

- Releases the deeply rooted stress in connective tissues (Fascia)

- Helps with TMJ and Migraines 

- Deep Relaxtions

- Coping technique for stress, anxiety and depression

- Prepares us for deep stillness/meditation

- Gives us the ability to go deeper into our Flow or Yang Yoga Practice 

 

Date: Sunday July 29th from 5.00 to 7.00 p.m. 

Registration: namaste@yogainabag.com

Rate: 80 CHF per person


Yoga & Astrology

Join Valentine, our new international yogi goddess, reiki teacher and astrology professional in a two hour one of a kind workshop experience. Are you interested in the deeper meaning of Astrology? We will start with meditation, set intentions and use essential oils to enhance our zen vibes. This workshop includes two yoga sessions of Hatha and Restorative Yoga. Then we will learn about all of the zodiac signs in depth, as well as the elements, compatibility, medical astrology, karmic astrology, and how the planets affect us. Prepare to leave the studio floating on an Astrology cloud, with a deeper knowledge of yourself and others as well as feeling blissfully relaxed! Valentine's approach to yoga is non-intimidating and stress-free, all are welcomed, even beginners or first-time yogis can join. All props, mats and materials are provided, just bring yourself! 

 

This workshop is held in english and is accessible for all levels (Beginners Welcome).

 

Date: Saturday September 1st from 5.00 to 7.00 p.m. 

Registration: namaste@yogainabag.com

Rate: 80 CHF per person

yoga basics

workshop series

Are you new to yoga and would like to learn more about yoga? Have you already practiced yoga but haven’t been to a class for a while? Or do you want to refine your yoga practice? 
Then our yoga basics workshops are perfect for you!

We focus on a healthy alignment of the yoga poses, learn about basic breathing techniques and the fundamentals of a yoga sequence. You can ask all your questions, develop your yoga practice and meet new friends.

Programm
Workshop 1:
Sun salutations and standing poses
This first workshop is all about sun salutation, basic breathing techniques and standing poses.

Workshop 2:

Hip-openers and twists
This second workshop is all about hip-opening and twisting poses as well as basic breathing techniques.

 

Workshop 3:

Basic Yoga Sequence
This third workshop is all about the basic sequence of a yoga class so you feel well prepared to join regular yoga classes. We focus on the correct alignment of the poses and a healthy yoga practice.

 

We close all workshops with a deep yoga nidra relaxation and spoil ourselves with fresh juice and smoothies.

Wear comfortable cloths. Mats and props are available. This workshop is held in english and german.

Dates: 
- Workshop 1: Sunday July 8th

- Workshop 2: Sunday August 26th

- Workshop 3: Sunday September 16th

each from 10.00 a.m. to 12.30 p.m.

Rates:

90 CHF incl. Juices and Smoothies

Workshop Packages: 2 Workshop for 160 CHF;

3 Workshops for 240 CHF.

Bonus:

Participants get their first 10 pass for 230 CHF (instead of 270 CHF).

Registration: namaste@yogainabag.com. The number of participants is limited.


the goddess circle

This is a more than just a yoga practice. Gather your friends, sisters and the women you love to join in The Goddess Circle (Which happens once or twice a month). During this time together we will be guided unicorn/fairy tarot cards, use divine essential oils, set intentions, meditate, practice Reiki healing, have a sharing circle, where each and every woman can share, laugh, cry, connect with one another. The number one intention of The Circle is to create a supportive, safe and real environment for women to be as they are. After this, we will practice yoga. The yoga style will be different every time depending on the day, moon phase, season, theme of the class and mood/feelings of the women. Allow yourself to open up, shine your light and connect to your inner Goddess!

 

This workshop is held in english and is accessible for all levels (Beginners Welcome).

Date: Sunday June 10th from 5.00 to 6.30 p.m. 

Registration: namaste@yogainabag.com

Rate: 40 CHF per person


Magical Moon

Yoga Workshop

Join Valentine Yogi Goddess Extraordinaire for a Magical Moon evening at Yoga in a Bag! This 2-hour workshop includes learning about the moon and it's all its cycles, how it affects us and what we can do to align ourselves with its powerful transformative energy. We can use the Moon and its energy to powerfully align ourselves with the universe and our wildest dreams. If we are aware of the Moon and its phases we can manifest what we want much more quickly and effectively. Dive deep into your Moon self and the power of the Moons energy! We will do two special yoga practices a Moon Flow and Lunar Restorative/Yin yoga. Just like the moon, we go through phases. If you're one of those look at the moon people, this ones for you! Valentine's approach to yoga is non-intimidating and stress-free, all are welcomed, even beginners or first-time yogis can join. All props, mats and good vibes are provided, just bring your true self!

 

This workshop is held in english and is accessible for all levels (Beginners Welcome).

 

Date: Sunday July 8th from 5.00 to 7.00 p.m. 

Registration: namaste@yogainabag.com

Rate: 80 CHF per person


private retreats

On request, we design your personal yoga retreat! Minimum 5 participants. 

If you are interested in a private retreat send us an email to namastegyogainabag.com. We are happy to send you a customised offer.