In our workshops we combine all the benefits of yoga and nutritious food to help you build a foundation of holistic health and well-being for you and your family.
RESET YOURSELF! Start the new year with a detox for body, mind and soul.
During 3 days you eat healthy foods (recipe ideas) or you do Oskar's 72-hour juice cleanse and support your body with lots of yoga, pranayama and deep relaxation.
You cleanse your body and prepare yourself for the time afterwards.
Get all information about the juice cleanse at Chez Oskar.
Date: January 3 to 5, 2019
Rate: 70 CHF
On request, we design your personal yoga retreat! Minimum 5 participants.
If you are interested in a private retreat send us an email to namastegyogainabag.com. We are happy to send you a customised offer.
Are you new to yoga and would like to learn more about yoga? Have you already practiced yoga but haven’t been to a class for a while? Or do you want to refine your yoga practice?
Then our yoga
basics workshop is perfect for you!
We focus on a healthy alignment of the yoga poses, learn about basic breathing techniques and the fundamentals of a yoga sequence. You can ask all your questions, develop your yoga practice and meet new friends.
We close the workshop with a deep yoga nidra relaxation and spoil ourselves with a fresh juice or smoothie.
Wear comfortable cloths. Mats and props are available. This workshop is held in english and german.
90 CHF incl. Juices and Smoothies
Participants get their first 10 pass for 230 CHF (instead of 270 CHF).
Registration: firstname.lastname@example.org. The number of participants is limited.