yoga for kids

 A child's yoga practice is a rare opportunity to experience new things, leave their comfort zone and have fun without worrying about being

wrong! 



In our yoga classes, kids learn how to ...

... get active in a fun way and become more aware of their body 
... focus and concentrate better
... use simple methods to calm and encourage themselves 
... deal with emotions

Yoga for kids is gaining in popularity with good reason. Learn more about the benefits of yoga for kids.

We offer yoga classes to suit the age of your child. 

 Your child is welcome to join anytime. 

Story-time Yoga

age 3-6


Each class is built on a cute story that takes the children on a little adventure where they practice fun poses, learn about breath work and other techniques to deal with emotions and try to focus and concentrate.

 

45 minutes.

Yoga for children

age 6-12


In a playful, relaxed environment kids learn about yoga poses, learn about breath work and other techniques to handle emotions and try to focus and concentrate.

 

45 minutes.

Yoga for teens

from age 12


This yoga class is designed for teenagers and parents.

We move together in fun ways, clear out anything stuck and get energised. It is a perfect compliment to the busy academic and extracurricular schedule of teenagers. 


 

60 minutes.


FAMILY-YOGA

age 0 - 99


In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together.

Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories! 

 

60 minutes.

 

 

Mummy/daddy & me

age 2 - 4


Together parent and child practice yoga postures, breathing techniques and strengthen their body awareness. These classes are a great opportunity for parents to bond with their child - what a better way to start the weekend!

 

60 minutes.

yoga-kids-club

age 4 - 12


During school break children will work on their yoga poses, do visualisation during savasana and learn different breathing techniques in a fun way.

They will also work in pairs on different yoga poses (a great opportunity to make new friends), play games, learn new songs and dance. 

At the end of each class, the children will sit together and eat a healthy, homemade snack and drink a fruit smoothie.

 

60 minutes.

 

 

 

yoga-party


Come to Yoga in a Bag for birthday parties, girl or boy scouts, sports teams, or just for fun! 

 

 

For more information email us.

 

 


rates


Single classes

 

45 min yoga (fairy tale and tween yoga)

25 CHF

60 min yoga (yoga for teens)

 30 CHF

10 pass 45 min yoga* 230 CHF
10 pass 60 min yoga* 270 CHF
Family yoga (rate per person) 20 CHF 
Mummy/daddy & me yoga  35 CHF
Yoga-Kids-Club 1 class/3 classes 30/75 CHF
Yoga-Kids-Club 4 class/5 classes 100/125 CHF
Packages**  

Family-Yoga Package

330 CHF mtl
- Access to all yoga classes for all family  
  members
 
- 1 free Bliss Bowl and 10 % at Chez Oskar  
- 10 % discount discount in our studio shop  
Valid for 4 months. Incl. 10 % discount at  Chez Oskar!
** Packages can be interrupted due to health issues, pregnancy or prolonged vacations for important matters. Please present a written request and a medical certificate as soon as possible respectively before hand.

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