yoga for kids & Families
A child's yoga practice is a rare opportunity to experience new things, leave their comfort zone and have fun without worrying about being wrong!
YOGA FOR KIDS
age 6-12
In our yoga classes, kids learn how to:
- get active in a fun way and become more aware of their body
- focus and concentrate better
- use simple methods to calm and encourage themselves
- deal with emotions
Mondays, 5.00 to 5.45 p.m.
Registration using our online schedule or the Eversports app or by email to namaste@yogainabag.com.
POSTNATAL YOGA with baby
from 6 weeks after birth
We practice gentle yoga to to reconnect to your body, share our experiences and nourish ourselves with yogic breathing and meditation sequences.
Postnatal yoga is open to all mamas - with and without baby. If you come without a baby, please be understanding if there are other babies present. You may breastfeed your baby and take a break at any time.
English
Fridays from 10.30 to 11.30 a.m.
Registration using our online schedule or the Eversports app.
FAMILY-YOGA
age 2 - 99
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together.
Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories!
Babies are welcome to join.
45 minutes.
Every last Sunday of the month from 02.00 p.m. according to current schedule.
(no class during school holidays)
Registration using our online schedule or the Eversports app.
Parent-CHILD Yoga
age 0 - 4
Together parent and child practice yoga postures, breathing techniques and strengthen their body awareness. These classes are a great opportunity for parents to bond with their child or find a moment to practice themselves!
60 minutes.
Mondays, 10.15 to 11.15 a.m.
Registration using our online schedule or the Eversports app.