yoga for kids & Families

 A child's yoga practice is a rare opportunity to experience new things, leave their comfort zone and have fun without worrying about being wrong! Learn here about the advantage of kids yoga! 

YOGA FOR KIDS

age 6-12


In our yoga classes, kids learn how to:

  • get active in a fun way and become more aware of their body
  • focus and concentrate better
  • use simple methods to calm and encourage themselves
  • deal with emotions

 

Mondays, 5.00 to 6.00 p.m. in Altstetten.

 

Registration using our online schedule or the Eversports app or by email to namaste@yogainabag.com.

 

 

 

POSTNATAL YOGA with baby

from 6 weeks after birth


 

Baby and me are an invitation for Mamas to explore how yoga can support them emotionally and physically during the postpartum period.

 

The classes are designed so Mamas will both connected with their yoga practice and also connect with their babies through infant massages.

 

Postures are modified for diastasis recti, episotomy, cesarian birth and other conditions so Mama will feel safe during practice.

 

 

 

English.

 

 

Wednesdays, 10.30 a.m. to 11.45 a.m. in Dietikon

Wednesdays, 1.30 to 2.45 p.m. in Altstetten

 


FAMILY-YOGA

age 2 - 99


In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together.

Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories! 

 

Babies are welcome to join.

 

45 minutes.

 

Two Sundays a month from 02.00 p.m. according to current schedule in Altstetten.

(no class during school holidays) 

 

Registration using our online schedule or the Eversports app. 

Parent-CHILD Yoga

age 0 - 4


Together parent and child practice yoga postures, breathing techniques and strengthen their body awareness. These classes are a great opportunity for parents to bond with their child or find a moment to practice themselves!

 

60 minutes.

 

Mondays, 10.15 to 11.15 a.m. in Altstetten.

 

Registration using our online schedule or the Eversports app. 

 



youth pass

age 12 - 17

Young people practice with us at the reduced price of 25 CHF per class with the 10-er Youth Pass.