yoga for kids & Families
A child's yoga practice is a rare opportunity to experience new things, leave their comfort zone and have fun without worrying about being wrong!
YOGA FOR KIDS
age 6-12
In our yoga classes, kids learn how to:
- get active in a fun way and become more aware of their body
- focus and concentrate better
- use simple methods to calm and encourage themselves
- deal with emotions
Tuesdays from 4.30 to 5.00 p.m. in German
(No class during school holidays)
Registration required: namaste@yogainabag.com.
PRENATAL YOGA
from week 12
Breath, Movement and Relaxation build the base for a healthy birth.
Yoga Mama's prenatal and hypnobirthing course focuses on those 3 pillars.
You will do 40 minutes of asana, 20 minutes of breath work and relaxation and 30 minutes theory.
Wednesdays from 12.00 to 01.30 p.m.
1st of September to October 20st, 2021.
Registration required: namaste@yogainabag.com.
FAMILY-YOGA
age 2 - 99
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together.
Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories!
Babies are welcome to join.
45 minutes.
Every last Sunday of the month from 02.00 p.m. according to current schedule.
(no class during school holidays)
Parent-CHILD Yoga
age 0 - 6
60 minutes.
Mondays, 10.15 to 11.15 a.m.