yoga for kids & Families
A child's yoga practice is a rare opportunity to experience new things, leave their comfort zone and have fun without worrying about being wrong! Learn here about the advantage of kids yoga!
YOGA FOR KIDS
age 6-12
In our yoga classes, kids learn how to:
- get active in a fun way and become more aware of their body
- focus and concentrate better
- use simple methods to calm and encourage themselves
- deal with emotions
Mondays, 5.00 to 6.00 p.m. in Altstetten.
Registration using our online schedule or the Eversports app or by email to namaste@yogainabag.com.
baby & me
from 6 weeks after birth
Baby and me are an invitation for Mamas to explore how yoga can support them emotionally and physically during the postpartum period.
The classes are designed so Mamas will both connected with their yoga practice and also connect with their babies through infant massages.
Postures are modified for diastasis recti, episotomy, cesarian birth and other conditions so Mama will feel safe during practice.
Please always register up to 3 hours before the class begins.
English.
Wednesdays, 1.45 to 2.45 p.m. in Altstetten
FAMILY-YOGA
age 2 - 99
In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy quality time together.
Parents and kids playfully explore yoga postures and breathing awareness through rhymes, songs, games, partnering, and stories!
Babies are welcome to join.
45 minutes.
On the last Sunday of the month at 02.00 p.m. according to current schedule in Altstetten. Takes place from 3 families.
(no class during school holidays)
Registration using our online schedule or the Eversports app.
prenatal yoga
all pregnancy
Embark on a nurturing journey where you'll experience the gentle yet empowering practice of Prenatal Yoga. This class seamlessly blends the wisdom of traditional Asanas (postures) with the fluidity of Vinyasa (flow), creating a harmonious balance tailored to the unique needs of expectant mothers.
Throughout the session, we prioritise your well-being by focusing on mobility, flexibility, and cultivating a deep connection with your changing body. Mindfully crafted to address the intricacies of pregnancy, this class provides a sanctuary for both body and mind. You'll leave each session with a profound sense of tranquility and a more centered mindset.
English.
Parent-CHILD Yoga
age 0 - 5
Together parent and child practice yoga postures, breathing techniques and strengthen their body awareness. These classes are a great opportunity for parents to bond with their child or find a moment to practice themselves!
60 minutes.
Mondays, 10.15 to 11.15 a.m. in Altstetten.
Thursdays, 10.15 to 11.15 a.m. in Altstetten.
Registration using our online schedule or the Eversports app.
youth pass
age 12 - 17
Teenagers are going through a challenging time with a lot of pressure at school, high demands at home, changes in their body and hormonal balance - reason enough to develop inner strength, calm
and balance through yoga. Yoga has an all-round beneficial effect on body and mind. By practising yoga, teenagers learn to deal with stress and high demands. They create a personal source of
energy that is also available when it feels like the whole world is against you again and you need some distance from annoying classmates, demanding parents or demanding teachers.
We invite young people to our regular classes and let them practise for a reduced price of CHF 25 per class with the 10-person Youth Pass.