Yoga in a Bag & BeautifulMind community events

Where Body Meets Mind


The events


yoga for

JOYFUL EATING

Do you feel like you are spending too much time thinking about what and how much you eat?

Do you feel shame or guilt after eating? 

Do you feel disconnected from your body?

 

Yoga for Joyful Eating is about:

  • Permission to feel good in your body
  • Nourishing yourself without judgement
  • Feeling good about who you are

Meet Brinda (Psychotherapist) and Melanie (Yoga instructor, Nutritionist) in this healing Workshop.

 

No experience in yoga necessary. Just wear comfortable clothes.

 

Suitable for all from age of 12.

 

Next Date: 21st of September 2019, 02.00 to 05.00 p.m.

 

 

Expressive Art

and YOGA

Immerse in a creative process and reconnect to your inner world through yoga and expressive art. Yoga helps to initiate the creative process by quieting the mind and opening the heart, bringing us into a state of receptivity so inspiration becomes not only likely, but inevitable. Expressive art is a useful tool to access our creativity and release blocked emotions. This workshop helps you to de-stress and reconnect with yourself and others in safe, non-judgmental space.

 

No experience in yoga or art necessary. We focus on the process, not the result. Just wear comfortable clothes. 

 

Suitable for all from age of 12.

 

Date: 14th of September 2019, 02.00 to 05.00 p.m.

 

 


the details


Rates: 80 CHF per Workshop or 120 CHF for 2 Workshops

Registration: Email to melanie@yogainabag.com or using the Yoga in a Bag online schedule

 

 

the hosts


Melanie Marianne Gerber is the owner and operator of Yoga in a Bag GmBH, Zurich, a certified yoga teacher and a licensed nutritional coach. She teaches yoga and healthy nutrition to adults, adolescents, kids and families.

 

www.yogainabag.com 

melanie@yogainabag.com

+41 79 317 21 57


Brinda Wachs is a Psychotherapist in Zurich and works with adults and adolescents on eating disorders and addictions and their psychic roots. She is Executive Director of BeautifulMind Consultants, Ltd. a psycho- social enterprise based in Nairobi, Kenya.

 

www.therapywithbrinda.com / www.beautifulmind.cc 

brinda@beautifulmind.cc

+41 79 730 82 67