A Yoga Class for the Community
With attending this yoga class, you can do something good for your community to contribute to a more conscious, loving world.
We offer the class for free but - to keep karma happy - you do a good deed - like cleaning the forest, helping an older neighbour carrying bags or anything you can think of or you donate any amount to poor families in Zurich (a Caritas project). We have a little cash box at the studio and if you take the class online, please use this link.
German or English.
New classes planned.
12.09.2021: Yin Yoga with Maike Magnussen
In a quiet, meditative atmosphere, we practice passive, restorative postures performed sitting or lying on the floor, with your body supported and held by props - blankets, pillows, blocks, etc. We take our time and hold each exercise for about 3-5 minutes. In this way, gentle impulses are exerted deep into the connective tissue and on the meridians, so that the energy flow in your body is stimulated and the self-healing powers are activated. We also practice breathing exercises, mudras (hand gestures) and nada yoga (sound) to harmonize the flow of energy in your body and mind.
At the end of the class you will be guided through a 10 minute Yoga Nidra deep relaxation, allowing the body to further regenerate and experience even deeper layers of the mind.
Due to its gentleness, this lesson is especially well suited for you if you want to pay more attention to your body due to injury, if you are looking for relaxation and relief from stress, or if you generally like to practice yoga in a calmer and more meditative way.
German and English.
28.09.2021: Lunch Flow with Tanya Schuhmacher
This soft and steady flow will open and awaken your whole body, leaving you feeling balanced, energized, and simply good in your body.
You'll stretch out commonly tense areas like your quads, hip flexors, chest, and shoulders as you flow through a sequence synchronising breath and movement.
You end class with some breath work and a closing meditation, leaving you harmonised on all layers of your being.
German and English.