Back to Balance
dates
9. – 13. October 2025
A retreat to calm and strengthen your nervous system
This retreat invites you to reset your nervous system and return to a state of deep regeneration and balance.
Surrounded by the healing power of nature, we begin each morning with meditation, yoga, and breathwork to gently awaken body and mind. In the evenings, we slow down with calming yin yoga, accompanied by the healing sounds of singing bowls. A heart-opening cacao ceremony completes our shared journey.
We spend plenty of time outdoors, connected to the elements, and enjoy nourishing vegan meals that support both body and soul.
A space to arrive, let go, and recharge.
surrounding
Château Gottrau is nestled in the gentle hills of Montagny-la-Ville (Canton of FribourgWith its spacious garden, old trees, quiet corners and light-filled rooms, it offers the ideal retreat for body, mind and soul.
What awaits you:
- Walks in nature
- Journaling in the garden
- Silence in the salon or beneath the trees
- Sunset moments & quiet reflection
- Deep connection with nature – without distraction
accomodation
The stylishly furnished rooms offer comfort, peace, and privacy.
You can choose between:
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Double room with private or shared bathroom
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Single room with private or shared bathroom
The yoga room, garden, and cozy common areas are available to you at all times.
daily practice
Wednesday
16:00 – Individual arrival
17:30 – 19:00 Gentle arrival with yoga & sound
19:00 – Dinner
21:00 – Optional meditation
Thursday, Friday & Saturday
07:30 – 09:00 Yoga & breathwork
09:00 – 10:30 Brunch
Free time (walks, journaling, rest)
17:00 – 18:30 Sound healing or yin yoga
19:00 – Dinner
21:00 – Optional meditation
Sunday
07:30 – 09:00 Closing yoga session
09:00 – Brunch
11:00 – Individual departure
organic, healthy food
We will nourish you with a fully vegan meal plan – fresh, wholesome, and prepared with love:
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4× Brunch
-
4× Dinner
Tea, water, and small snacks are available throughout the day.
Depending on the weather, we’ll enjoy our meals either in the cozy dining room or outside in the garden.
hosts
Puje Shagiei
Her passion for movement began at the age of seven with ballet and led to many years of dance before she discovered yoga – the perfect harmony of breath, body, and soul. Yoga became a transformative practice that helped her heal both physically and mentally, and empowered her in her role as a mother.
In her classes, Puje focuses on balance, strength, and mindfulness, creating a space especially for mothers to reconnect with themselves.
Valentina Citterio
Valentina supports people on their journey toward inner calm, clarity, and deep connection. Her own path began in 2017 – but it was through breathwork that she truly found access to
healing.
Today, she combines breathwork, body awareness, and energetic practices into a holistic approach that creates space for lasting transformation.
With sensitivity, presence, and deep knowledge, she helps others release old patterns and reconnect with their authentic power.
kosten & buchung
Prices for 4 nights / 5 days
- Double room with private bathroom: CHF 1'400
- Double room with shared bathroom: CHF 1'280
- Single room with private bathroom: CHF 1'600
- Single room with shared bathroom: CHF 1'480
Included in the price:
- 4 nights in a single or double room (with private or shared bathroom)
- 4× brunch & 4× dinner
- 9 yoga, meditation & sound healing sessions
- Free time for nature, rest & reflection
- Use of the garden, yoga room & common spaces
- Transfer not included