sattva retreat portugal

7 days Yoga & Raw plant-based Food

June 27th to July 4th 2020


the area

The location Herdade dos Alfanges is nestled in the heart of the Alentejo, known as the new Tuscany, it is a region filled with quaint villages, castles, vineyards and olive trees. 

Herdade dos Alfanges is located in the bigger triangle of Évora, Beja and Grândola within the Évora district and exists of 90 hectares of centenary olive trees, mature Iberian oak and cork oak trees and sheep. 

It is simply the perfect oasis for you to relax, let go and renew your love for life.

accomodation

You are accommodated in one of two luxurious guesthouses in a spacious bedroom with own bathroom. The houses have a spacious cozy lounge with a beautiful view and a big fireplace, a fully equipped new kitchen and a large terrace respectively garden.

Take a stroll in the beautiful garden, relax in one of the cozy lounges or take a cleansing swim in the infinity pool. 


yoga practice

Our week of practice will focus on detoxification through asana, pranayama, kriya and raw food; on letting go of limiting habits and thought patterns; and on creating space for contentment, ease and focus.

We offer two daily yoga practices. The morning sessions are dynamic and detoxifying, the afternoons are relaxing and nourishing with practices including Yoga Nidra, Mantra Chanting & YIN Yoga.

Our retreat is inspired by the philosophical and psychological concept of Sattva, a Sanskrit word meaning balance, serenity and clarity.

 

Practitioners of all levels are warmly welcome.

organic raw food

Cleanse the body with a week of delicious raw plant-based food, made from organic locally grown produce, mainly from the own garden. 

You will enjoy three wonderful meals per day and be spoiled in between with organic local fruits and vegetables as well as freshly made juices and smoothies and hot and cold herbal teas.

 

To get some inspiration for your own cooking, we will offer a  raw vegan meal cooking course. 

 


the hosts

Miriam Ropschitz

Yoga Teacher & Health Coach 

www.moon-body.com

 

Melanie Gerber

Yoga Teacher & Health Coach 

www.yogainabag.com

rates & booking

Rates for 7 nights/8 days per person including:

  • Accommodation 
  • 3 raw, vegan meals
  • Healthy snacks
  • Juices & Smoothies
  • Herbal tea
  • 2 Yoga practices per day (Sunday to Friday, Saturday closing ceremony)
  • Personal coaching throughout the week
  • Cooking class

 

4-bed Suite 1'250 CHF

Double Room 1'450 CHF

Single Room 1'790 CHF

 

Excluded: Flight, transport from and to airport (taxi approx. 30 EUR each way), additional activities

 

Suggested flight from Zurich: 

27th of June, 2020: Zürich (ZRH) - Lisabon (LIS), 12:05 - 14:00 p.m.

04th of July, Lisabon (LIS) - Zurich (ZRH), 14.50 to 18.30 p.m.